Menu Plans and Recipes - Individualized, detailed menu plans specific for supporting your goals and physiology. 

Grocery Guidance - Jill will accompany you on a shopping trip and assist you to choose wisely in both conventional grocery stores and health food stores.

Small Group Education - Invite your friends to join you in an in-home session on your nutrition topic of choice.

In-home Group Cooking - Gather your friends or family for an interactive cooking class. (e.g. adding antioxidant rich power foods, using health enhancing foods for diabetes, eating to prevent inflammation, incorporating great tasting vegetables for kids).

Kitchen Overhaul - An assessment and purging of the foods and products in your current kitchen, followed by recommendations on how to stock your kitchen appropriately for your health goals and physiological needs.

Specialty Programs and Workshops