Holistic Nutrition
Diabetes Coaching
Personal Training
About Jill
Services and Programs
Areas of Specialization
Presentations and workshops
Links
Areas of Specialization
Holistic Nutrition
Diabetes Management - Type 1 and 2
Metabolic Syndrome (high blood pressure, insulin resistance and elevated cholesterol)
Body Fat Reduction (and muscle retention)
Athletic Performance
Diabetes Coaching
Diabetes Management - Gaining control of diabetes to enable freedom, choice and excellence in all areas of life.
Wellness Coaching - Coaching to achieve health related goals and maintain lasting lifestyle changes.
Personal Training
Strength training, cardiovascular conditioning, flexibility training, weight management and sports specific programming.
Exercise and diabetes management.
Training for the demands of active adventure travel.
Outdoor group training programs
