Individual nutrition services begin with a questionnaire and personal interview. From this we determine what direction to take to attain your personal goals and specify your needs.

The number of follow up sessions required depends on your familiarity with nutritional concepts, your knowledge of foods, your state of health, your goals, your food preparation skills and your understanding of health, digestion and physiology.

Your readiness and willingness to make changes will determine your progress. In our sessions you are educated as to why you are changing your eating habits, how your new food selections will assist you and why your previous patterns are not supporting you. Appointments are in person in downtown Toronto. Travel to your location may be an option and are subject to additional fees.

Specialty Programs and Workshops